Chances are you have used bell peppers in your omelets, but this recipe allows you to make them a part of your breakfast in a completely new way. You can bake them in a skillet together with your eggs, and the mixture of their flavors will make for a truly refreshing breakfast.

Ingredients (serves 1)

• 2 eggs
• 1 bell pepper
• salt and pepper

Instructions

1. While preheating the skillet over medium heat, wash and slice your bell pepper into rings.
2. Place the pepper rings inside the heated skillet, and let them sauté for a minute or two. Flip the rings and break an egg into each ring.
3. Let the peppers and eggs fry for three to four minutes until they achieve the desired doneness.
4. Season them with salt and pepper, and eat while warm with a salad of your liking.

The post Switch Up Your Breakfast Routine with Bell Pepper Eggs appeared first on thedancingcucumber.com.

Veggies are a great source of immune-boosting compounds like Vitamin C and antioxidants, and here are three that you should consider adding to your diet for this fall and winter season.

Bell Peppers

Bell peppers are great as an addition to salad, in fajitas, or even when used as a shell for a “stuffed” Italian-inspired dish. What’s great about this vegetable is that they are chock full of Vitamin C which can help keep you sickness-free.

Broccoli

Broccoli is a classic food that’s used in all kinds of dishes and prepared in all kinds of ways, but not many know about its health advantages. Several antioxidant-boosting phytochemicals can be found in this veggie, including glucobrassicin and beta-carotene. These work together to boost your body’s immune response.

Spinach

Spinach has always been lauded as healthy, but did you know that it’s especially effective as an immune system booster? That’s right, as spinach contains high doses of Vitamin A, Vitamin C, and Vitamin E. Use it sauteed or in salads!

The post Veggies to Add to Your Diet for an Immune System Boost This Fall appeared first on thedancingcucumber.com.

Chances are you have used bell peppers in your omelets, but this recipe allows you to make them a part of your breakfast in a completely new way. You can bake them in a skillet together with your eggs, and the mixture of their flavors will make for a truly refreshing breakfast.

Ingredients (serves 1)

• 2 eggs
• 1 bell pepper
• salt and pepper

Instructions

1. While preheating the skillet over medium heat, wash and slice your bell pepper into rings.
2. Place the pepper rings inside the heated skillet, and let them sauté for a minute or two. Flip the rings and break an egg into each ring.
3. Let the peppers and eggs fry for three to four minutes until they achieve the desired doneness.
4. Season them with salt and pepper, and eat while warm with a salad of your liking.

The post Switch Up Your Breakfast Routine with Bell Pepper Eggs appeared first on thedancingcucumber.com.

Veggies are a great source of immune-boosting compounds like Vitamin C and antioxidants, and here are three that you should consider adding to your diet for this fall and winter season.

Bell Peppers

Bell peppers are great as an addition to salad, in fajitas, or even when used as a shell for a “stuffed” Italian-inspired dish. What’s great about this vegetable is that they are chock full of Vitamin C which can help keep you sickness-free.

Broccoli

Broccoli is a classic food that’s used in all kinds of dishes and prepared in all kinds of ways, but not many know about its health advantages. Several antioxidant-boosting phytochemicals can be found in this veggie, including glucobrassicin and beta-carotene. These work together to boost your body’s immune response.

Spinach

Spinach has always been lauded as healthy, but did you know that it’s especially effective as an immune system booster? That’s right, as spinach contains high doses of Vitamin A, Vitamin C, and Vitamin E. Use it sauteed or in salads!

The post Veggies to Add to Your Diet for an Immune System Boost This Fall appeared first on thedancingcucumber.com.