The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.
Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.
One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.
The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.
Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.
One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.
The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
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