The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.
]]>For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley needs to be finely chopped, and the aubergines cut into chunks. Squeeze the juice of one of the lemons, and cut the other one into wedges.
Get a frying pan and cook the aubergines with 2 tablespoons oil. When you’re done, cook the onions with one tablespoon oil for 3 minutes. Include the garlic and parsley. Continue cooking for several minutes, then add the paprika and turmeric. Add the rice as well and continue cooking for 2 minutes. You can now pour half of the stock, cook for 20 minutes while also stirring from time to time.
Include the artichokes, aubergine and the other half of the stock. Continue cooking for 20 minutes and check if the artichoke aubergine rice is done. If it tastes good you can finish off with the lemon juice, salt, pepper and parsley.
The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.
]]>The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.
]]>Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.
Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.
Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.
Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.
Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.
https://www.instagram.com/p/Bkd_qx7H0EM/?tagged=brusselsprouts
The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.
]]>The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.
]]>For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley needs to be finely chopped, and the aubergines cut into chunks. Squeeze the juice of one of the lemons, and cut the other one into wedges.
Get a frying pan and cook the aubergines with 2 tablespoons oil. When you’re done, cook the onions with one tablespoon oil for 3 minutes. Include the garlic and parsley. Continue cooking for several minutes, then add the paprika and turmeric. Add the rice as well and continue cooking for 2 minutes. You can now pour half of the stock, cook for 20 minutes while also stirring from time to time.
Include the artichokes, aubergine and the other half of the stock. Continue cooking for 20 minutes and check if the artichoke aubergine rice is done. If it tastes good you can finish off with the lemon juice, salt, pepper and parsley.
The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.
]]>The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.
]]>Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.
Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.
Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.
Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.
Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.
https://www.instagram.com/p/Bkd_qx7H0EM/?tagged=brusselsprouts
The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.
]]>