artichokes Archives - thedancingcucumber.com thedancingcucumber.com Tue, 19 Mar 2019 14:18:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Spice Up Your Meals With Artichoke Aubergine Rice https://thedancingcucumber.com/spice-up-your-meals-with-artichoke-aubergine-rice/ Mon, 25 Mar 2019 06:27:44 +0000 https://thedancingcucumber.com/?p=2174 Ingredients: For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley […]

The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.

]]>

Ingredients:

For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley needs to be finely chopped, and the aubergines cut into chunks. Squeeze the juice of one of the lemons, and cut the other one into wedges.

Instructions:

Get a frying pan and cook the aubergines with 2 tablespoons oil. When you’re done, cook the onions with one tablespoon oil for 3 minutes. Include the garlic and parsley. Continue cooking for several minutes, then add the paprika and turmeric. Add the rice as well and continue cooking for 2 minutes. You can now pour half of the stock, cook for 20 minutes while also stirring from time to time.

Include the artichokes, aubergine and the other half of the stock. Continue cooking for 20 minutes and check if the artichoke aubergine rice is done. If it tastes good you can finish off with the lemon juice, salt, pepper and parsley.

View this post on Instagram

Artichokes with Rice in Olive Oil by @neomutfak : . (4 Servings) . . Ingredients: 2 onions, 4 medium sized artichokes, 2 full tbsp pine nuts, 1 glass baldo rice, lemon zest, dried mint, salt, ground black pepper, dill, scallion, extra virgin olive oil. . Direction: Add a coffeespoon of salt into the rice and boil the rice with hot water. Once the water gets cold, rinse the rice and let it sit in the strainer. Chop the onions finely and saute them with olive oil in a pan until soft (you do not need them to be caramelized). Stir in the pine nuts and saute on low heat for 2-3 minutes more. Add artichokes (cut each artichoke into six pieces), lemon zest then season with two coffeespoons of mint. Add salt to taste. Saute for about two more minutes. Add the rice next and saute it carefully for about two minutes. Finally, pour 1.5 glasses of hot water (you may need more according your rice type). When it starts boiling, reduce the heat to low and let the dish simmer until all water is absorbed. Place a clean kitchen towel over the pot then put the lid on it. Allow the rice to cool down to room temperature. Add freshly ground black pepper, finely chopped scallions and dill (salt too if necessary), mix with a wooden spoon once before transferring the rice in the serving plate. . #artichoke #rice #reis #artischocken #enginar #enginarlıpilav #pilav #pilaf #translatedrecipes #food #foodie #vegetables #vegetarian #vegetarianrecipes #vegan #veganrecipes #meatfree #instafood #artichokerice #oliveoil #zeytinyağlı

A post shared by @ turkishfoodforyou on

The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.

]]>
Top High-Fiber Foods To Add To Your Diet https://thedancingcucumber.com/top-high-fibre-foods-to-add-to-your-diet/ Wed, 27 Jun 2018 13:50:34 +0000 https://thedancingcucumber.com/?p=505 The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today. Lima Beans Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans […]

The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.

]]>
The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today.

Lima Beans

Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.

Artichokes

Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.

Pears

Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.

Brown Rice

Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.

View this post on Instagram

. #Brownrice and #shrimp bowl 🍜 . . وی از وضعیت غذا خوردنش به شدت ناراضی بود و بعد از صد سال واسه خودش غذای سالم پخت بالاخره ! . . #میگو هارو با دو قاشق رب انار ترش ، نمک ، فلفل سیاه ، پودر سیر ، آویشن ، پودر رزماری و یک قاشق آبلیمو مخلوط کردم و با یدونه برگ‌بو چند ساعتی گذاشتم‌ توی یخچال ( از دیشب در واقع ) . برای پخت دو قاشق روغن زیتون ریختم توی تابه ی گرم شده و و میگو ها رو دونه دونه انداختم‌توش و ۷ – ۸ دقیقه تفت دادم . میگو ها که پختن حرارت رو زیاد کردم و آب باقیمونده ته ظرفی که میگو هارو توش مزه دار کرده بودم رو هم اضافه کردم ، یک دو دقیقه که جوشید یه سس کاراملیه باحالی شد . . برای پخت برنج قهوه ای هم مثل برنج معمولی از قبل گذاشتم خیس بخوره ، یک پیمونه برنج رو با یک پیمونه نخود فرنگی ، یدونه گوجه فرنگیِ نگینی خرد شده و یکم نمک و دو تا لیوان آب جوش و یک قاشق روغن زیتون گذاشتم روی حرارت تا بجوشه و برنج نرم بشه ( برنج قهوه ای نسبت به برنج سفید دیرتر میپزه ، تو این مرحله اگه همه ی آب بخار شد ولی هنوز برنج سفت بود باز هم بهش آب اضافه کنین ) و گذاشتم دم بکشه . . . دوست هنرمند @mahmoodi.farnaz

A post shared by عاشق آشپزی (@love_to_cookk) on

Brussels Sprouts

Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.

https://www.instagram.com/p/Bkd_qx7H0EM/?tagged=brusselsprouts

The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.

]]>
ersion="1.0" encoding="UTF-8"?> artichokes Archives - thedancingcucumber.com thedancingcucumber.com Tue, 19 Mar 2019 14:18:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Spice Up Your Meals With Artichoke Aubergine Rice https://thedancingcucumber.com/spice-up-your-meals-with-artichoke-aubergine-rice/ Mon, 25 Mar 2019 06:27:44 +0000 https://thedancingcucumber.com/?p=2174 Ingredients: For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley […]

The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.

]]>

Ingredients:

For the artichoke aubergine rice you will need 400 g paella rice, 2 aubergines, 2 teaspoons smoked paprika, 60 ml olive oil, 1 finely chopped large onion, 2 teaspoons turmeric, 2 crushed garlic cloves, 1 1/2 l vegetable stock, a small pack parsley, 2 x 175 g packs chargrilled artichokes, 2 lemons. The parsley needs to be finely chopped, and the aubergines cut into chunks. Squeeze the juice of one of the lemons, and cut the other one into wedges.

Instructions:

Get a frying pan and cook the aubergines with 2 tablespoons oil. When you’re done, cook the onions with one tablespoon oil for 3 minutes. Include the garlic and parsley. Continue cooking for several minutes, then add the paprika and turmeric. Add the rice as well and continue cooking for 2 minutes. You can now pour half of the stock, cook for 20 minutes while also stirring from time to time.

Include the artichokes, aubergine and the other half of the stock. Continue cooking for 20 minutes and check if the artichoke aubergine rice is done. If it tastes good you can finish off with the lemon juice, salt, pepper and parsley.

View this post on Instagram

Artichokes with Rice in Olive Oil by @neomutfak : . (4 Servings) . . Ingredients: 2 onions, 4 medium sized artichokes, 2 full tbsp pine nuts, 1 glass baldo rice, lemon zest, dried mint, salt, ground black pepper, dill, scallion, extra virgin olive oil. . Direction: Add a coffeespoon of salt into the rice and boil the rice with hot water. Once the water gets cold, rinse the rice and let it sit in the strainer. Chop the onions finely and saute them with olive oil in a pan until soft (you do not need them to be caramelized). Stir in the pine nuts and saute on low heat for 2-3 minutes more. Add artichokes (cut each artichoke into six pieces), lemon zest then season with two coffeespoons of mint. Add salt to taste. Saute for about two more minutes. Add the rice next and saute it carefully for about two minutes. Finally, pour 1.5 glasses of hot water (you may need more according your rice type). When it starts boiling, reduce the heat to low and let the dish simmer until all water is absorbed. Place a clean kitchen towel over the pot then put the lid on it. Allow the rice to cool down to room temperature. Add freshly ground black pepper, finely chopped scallions and dill (salt too if necessary), mix with a wooden spoon once before transferring the rice in the serving plate. . #artichoke #rice #reis #artischocken #enginar #enginarlıpilav #pilav #pilaf #translatedrecipes #food #foodie #vegetables #vegetarian #vegetarianrecipes #vegan #veganrecipes #meatfree #instafood #artichokerice #oliveoil #zeytinyağlı

A post shared by @ turkishfoodforyou on

The post Spice Up Your Meals With Artichoke Aubergine Rice appeared first on thedancingcucumber.com.

]]>
Top High-Fiber Foods To Add To Your Diet https://thedancingcucumber.com/top-high-fibre-foods-to-add-to-your-diet/ Wed, 27 Jun 2018 13:50:34 +0000 https://thedancingcucumber.com/?p=505 The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today. Lima Beans Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans […]

The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.

]]>
The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today.

Lima Beans

Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.

Artichokes

Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.

Pears

Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.

Brown Rice

Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.

View this post on Instagram

. #Brownrice and #shrimp bowl 🍜 . . وی از وضعیت غذا خوردنش به شدت ناراضی بود و بعد از صد سال واسه خودش غذای سالم پخت بالاخره ! . . #میگو هارو با دو قاشق رب انار ترش ، نمک ، فلفل سیاه ، پودر سیر ، آویشن ، پودر رزماری و یک قاشق آبلیمو مخلوط کردم و با یدونه برگ‌بو چند ساعتی گذاشتم‌ توی یخچال ( از دیشب در واقع ) . برای پخت دو قاشق روغن زیتون ریختم توی تابه ی گرم شده و و میگو ها رو دونه دونه انداختم‌توش و ۷ – ۸ دقیقه تفت دادم . میگو ها که پختن حرارت رو زیاد کردم و آب باقیمونده ته ظرفی که میگو هارو توش مزه دار کرده بودم رو هم اضافه کردم ، یک دو دقیقه که جوشید یه سس کاراملیه باحالی شد . . برای پخت برنج قهوه ای هم مثل برنج معمولی از قبل گذاشتم خیس بخوره ، یک پیمونه برنج رو با یک پیمونه نخود فرنگی ، یدونه گوجه فرنگیِ نگینی خرد شده و یکم نمک و دو تا لیوان آب جوش و یک قاشق روغن زیتون گذاشتم روی حرارت تا بجوشه و برنج نرم بشه ( برنج قهوه ای نسبت به برنج سفید دیرتر میپزه ، تو این مرحله اگه همه ی آب بخار شد ولی هنوز برنج سفت بود باز هم بهش آب اضافه کنین ) و گذاشتم دم بکشه . . . دوست هنرمند @mahmoodi.farnaz

A post shared by عاشق آشپزی (@love_to_cookk) on

Brussels Sprouts

Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.

https://www.instagram.com/p/Bkd_qx7H0EM/?tagged=brusselsprouts

The post Top High-Fiber Foods To Add To Your Diet appeared first on thedancingcucumber.com.

]]>