The post How to Stop Eating When You’re Not Really Hungry appeared first on thedancingcucumber.com.
]]>Next time you feel a sudden craving for food, take a deep breath and try to relax your whole body. Try meditating or simply focus on your breath for a while. After this, it’ll be easier to skip your snack or to replace it with fresh veggies.
Your brain needs some time to figure out that you’re full, so eat slowly and avoid the chance of overeating. Once you’re full, simply stop, even if there’s more food on the plate.
Physical activity will help you burn calories, but it’s also a great way to reduce stress and regulate food cravings. Even walking helps if you can’t do anything else!
The post How to Stop Eating When You’re Not Really Hungry appeared first on thedancingcucumber.com.
]]>The post How to Stop Eating When You’re Not Really Hungry appeared first on thedancingcucumber.com.
]]>Next time you feel a sudden craving for food, take a deep breath and try to relax your whole body. Try meditating or simply focus on your breath for a while. After this, it’ll be easier to skip your snack or to replace it with fresh veggies.
Your brain needs some time to figure out that you’re full, so eat slowly and avoid the chance of overeating. Once you’re full, simply stop, even if there’s more food on the plate.
Physical activity will help you burn calories, but it’s also a great way to reduce stress and regulate food cravings. Even walking helps if you can’t do anything else!
The post How to Stop Eating When You’re Not Really Hungry appeared first on thedancingcucumber.com.
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