sleep inducing food Archives - thedancingcucumber.com thedancingcucumber.com Wed, 28 Oct 2020 17:34:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 4 Foods that are Great to Eat Before Bed https://thedancingcucumber.com/4-foods-that-are-great-to-eat-before-bed/ Thu, 29 Oct 2020 08:55:00 +0000 https://thedancingcucumber.com/?p=6228 Most of us could benefit from a better night’s sleep. It can enhance our physical, mental and emotional wellbeing, as well as help us be better to those around us. The good news is that we can help ourselves get a good night’s sleep by eating the right foods before bed. Here are 4 foods […]

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]]> Most of us could benefit from a better night’s sleep. It can enhance our physical, mental and emotional wellbeing, as well as help us be better to those around us.

The good news is that we can help ourselves get a good night’s sleep by eating the right foods before bed. Here are 4 foods it is a good idea to eat before bed if you want to wake up refreshed.

Almonds

This superfood is not only packed full of healthy fats, but contains high levels of tryptophan and magnesium, which can help relax the muscles and steady the nerves and heart rate.

Oats

Oats are a great way to induce the body to release melatonin, the hormone responsible for directing the sleep cycle. This, coupled with the blood-sugar raising insulin that is also released, will help you get good quality sleep.

Banana

Rich in magnesium, melatonin and serotonin, bananas are a good source of energy but can also help your body wind down for bed.

Honey

Honey is a wonderful way to induce sleep through stimulating the release of melatonin and reducing the chemicals that make us feel alert.

The post 4 Foods that are Great to Eat Before Bed appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> sleep inducing food Archives - thedancingcucumber.com thedancingcucumber.com Wed, 28 Oct 2020 17:34:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 4 Foods that are Great to Eat Before Bed https://thedancingcucumber.com/4-foods-that-are-great-to-eat-before-bed/ Thu, 29 Oct 2020 08:55:00 +0000 https://thedancingcucumber.com/?p=6228 Most of us could benefit from a better night’s sleep. It can enhance our physical, mental and emotional wellbeing, as well as help us be better to those around us. The good news is that we can help ourselves get a good night’s sleep by eating the right foods before bed. Here are 4 foods […]

The post 4 Foods that are Great to Eat Before Bed appeared first on thedancingcucumber.com.

]]> Most of us could benefit from a better night’s sleep. It can enhance our physical, mental and emotional wellbeing, as well as help us be better to those around us.

The good news is that we can help ourselves get a good night’s sleep by eating the right foods before bed. Here are 4 foods it is a good idea to eat before bed if you want to wake up refreshed.

Almonds

This superfood is not only packed full of healthy fats, but contains high levels of tryptophan and magnesium, which can help relax the muscles and steady the nerves and heart rate.

Oats

Oats are a great way to induce the body to release melatonin, the hormone responsible for directing the sleep cycle. This, coupled with the blood-sugar raising insulin that is also released, will help you get good quality sleep.

Banana

Rich in magnesium, melatonin and serotonin, bananas are a good source of energy but can also help your body wind down for bed.

Honey

Honey is a wonderful way to induce sleep through stimulating the release of melatonin and reducing the chemicals that make us feel alert.

The post 4 Foods that are Great to Eat Before Bed appeared first on thedancingcucumber.com.

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