The post Here’s What Happens to Your Body When You Skip a Meals appeared first on thedancingcucumber.com.
]]>Given that food is fuel, you can expect your blood sugar and energy levels to drop when you don’t eat for hours an end. Skipping a meal makes your body run low on glucose, which is why you may feel a sudden craving to eat something sweet. The funny thing is that you can eat anything, not just sweet or carb-filled foods, to fight this feeling.
When you’re starving, it can be difficult to make healthy food choices. Not only your body will crave simple carbs and processed foods, but it’s also more convenient to just unpack a snack than to take time to prepare a healthy meal. Once you snack on something processed and convenient, your blood sugar levels will spike and then drop soon, leaving you hungry and unsatisfied.
The post Here’s What Happens to Your Body When You Skip a Meals appeared first on thedancingcucumber.com.
]]>The post Here’s What Happens to Your Body When You Skip a Meals appeared first on thedancingcucumber.com.
]]>Given that food is fuel, you can expect your blood sugar and energy levels to drop when you don’t eat for hours an end. Skipping a meal makes your body run low on glucose, which is why you may feel a sudden craving to eat something sweet. The funny thing is that you can eat anything, not just sweet or carb-filled foods, to fight this feeling.
When you’re starving, it can be difficult to make healthy food choices. Not only your body will crave simple carbs and processed foods, but it’s also more convenient to just unpack a snack than to take time to prepare a healthy meal. Once you snack on something processed and convenient, your blood sugar levels will spike and then drop soon, leaving you hungry and unsatisfied.
The post Here’s What Happens to Your Body When You Skip a Meals appeared first on thedancingcucumber.com.
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