The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>For non-vegetarians, chicken is an excellent and widely popular source of protein to eat after finishing an intense workout. Assuming it’s not fried or glazed, grilled chicken is one of the healthiest things you can eat when you’re craving some food after leaving the gym.
If you’re not a meat or chicken-eater, oatmeal is another great option. It’s a good source of carbs that won’t make you feel bloated, and it’s pretty darn warm and tasty. Just make sure not to add sugar, and instead add some fruit such as bananas.
It’s not called a super-food for no reason. Avocado has emerged in modern society as one of the healthiest foods around, providing a source of “good fat”, as well as protein and other vitamins, making it another great post-workout option.
The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>For non-vegetarians, chicken is an excellent and widely popular source of protein to eat after finishing an intense workout. Assuming it’s not fried or glazed, grilled chicken is one of the healthiest things you can eat when you’re craving some food after leaving the gym.
If you’re not a meat or chicken-eater, oatmeal is another great option. It’s a good source of carbs that won’t make you feel bloated, and it’s pretty darn warm and tasty. Just make sure not to add sugar, and instead add some fruit such as bananas.
It’s not called a super-food for no reason. Avocado has emerged in modern society as one of the healthiest foods around, providing a source of “good fat”, as well as protein and other vitamins, making it another great post-workout option.
The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
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