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The quintessential cabbage dish. Even people who don’t like cabbage tend to dig coleslaw. Shred your leaves (red and green both work well), add in some sliced carrots, and go wild with other toppings. Feel like giving it an Asian spin? Throw in some edamame beans, broccoli, and a peanut butter-soy sauce dressing.
Stuffed Cabbage
Cabbage works as an excellent vehicle to carry other ingredients. The people of Eastern Europe know this well as stuffed cabbage has been a part of their cuisine for years. Combine minced meat with rice, stuff into cabbage leaves, and cook in a tomato-based sauce.
Kimchi
If your tummy feels like it needs some TLC, kimchi can do the trick. The fermented cabbage is a staple at all Korean meals and works wonders for gut health. Cut your cabbage and other veggies, pour over a solution of water, vinegar, and sugar, and allow to sit in a jar to ferment.
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Hailing from Korea, kimchi is a fiery fermented dish that has gained worldwide popularity. It is made by fermenting vegetables, typically cabbage, with a blend of spices, garlic, and chili peppers. The result is a harmonious combination of tanginess, spiciness, and umami.
Kombucha
Kombucha is created by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (also known as SCOBY). The fermentation process yields a tangy, slightly sweet, and naturally carbonated beverage.
Tempeh
Originating from Indonesia, tempeh is a versatile fermented soybean product that has gained popularity as a meat alternative. It is made by fermenting cooked soybeans with a specific type of mold. The result is a firm, nutty, and protein-rich product that can be used in various dishes, from stir-fries to sandwiches. Tempeh not only adds a delicious earthy flavor to your meals but also provides essential nutrients like iron and calcium.
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Tempeh is a soybean product and a very rich probiotic food. It is packed in Vitamin B12, and a great substitute for tofu. You can have it baked, fried, steamed, seasoned and more.
. For dinner tonight decided on some sweet baked plantains, broccoli, baked tempeh, avocado, greens and zucchini. I made my tempeh by dicing 1/3 of a block of tempeh into cubes and tossing it together with 1/2 tbsp soy sauce, 1/2 tsp sriracha, 1 tsp nutritional yeast, 1 tsp maple syrup. ??Kombucha
Everyone’s new favorite drink is rich in bacteria that is very healthy for your overall health. This is a fermented tea that will help with detox and will boost your energy levels.
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Kimchi
Kimchi is actually a fermented cabbage, often used in Asian meals. It is packed in Vitamin C and healthy bacteria.
Dark Chocolate
You sure are happy to see dark chocolate on the list. It is also placed on the probiotic-rich list of foods.
Yogurt
The natural probiotic we all need in our lives is yogurt. This is a very versatile food you can include in your meals in so many ways. When shopping for yogurt make sure that you read the ingredient list. You are looking for an organic product, made with cow, sheep or goat’s milk.
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