The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The best thing you can do to prepare vegetables in advance is to clean and even cook them so they are ready to be used. This way, you’ll have them conveniently portioned and stacked in the fridge, waiting for you to take a portion whenever you want.
You simply clean and wash the greens you bought, such as kale, spinach, Swiss chard, etc. Cook the leaves until they become soft. You can do this with some oil in a wide dish or steam the vegetables over a pot with simmering water. Once they are done, remove them from the liquid and leave them to cool. Season with your favorite dressing – some olive oil and salt are enough. This will allow them to stay neutral so you can use them with many different meals. Pack in small airtight containers and keep them in the fridge for around a week!
The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
]]>The best thing you can do to prepare vegetables in advance is to clean and even cook them so they are ready to be used. This way, you’ll have them conveniently portioned and stacked in the fridge, waiting for you to take a portion whenever you want.
You simply clean and wash the greens you bought, such as kale, spinach, Swiss chard, etc. Cook the leaves until they become soft. You can do this with some oil in a wide dish or steam the vegetables over a pot with simmering water. Once they are done, remove them from the liquid and leave them to cool. Season with your favorite dressing – some olive oil and salt are enough. This will allow them to stay neutral so you can use them with many different meals. Pack in small airtight containers and keep them in the fridge for around a week!
The post The Only Meal Prep Trick You Need for Eating More Greens appeared first on thedancingcucumber.com.
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