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]]>It’s High in Antioxidants
Just as green tea is known to be high in antioxidants, the powdered form of it (matcha) is too! Drink matcha every day for a whole lot of vitamins and antioxidants that can help with disease prevention.
It Improves Your Skin
Who doesn’t want skin that radiates from the inside out? Some studies have shown that matcha can improve the health of your skin. The vitamins found in matcha are known to help your skin become more glowy and smooth by boosting collagen production.
The Caffeine Won’t Leave You Jittery
One of the greatest benefits of matcha is the energy. It has more caffeine than other teas, but not quite as much as coffee. This means that it will help you wake up and focus, but without the jitters that coffee gives you. Additionally, it won’t give you that energy crash that often comes after an energy spike from coffee.
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]]>Fortunately, there are loads of breakfast food combinations that can help improve your energy levels throughout the day and boost your body’s nutrition.
Here are some of the best.
Oats and Honey
A bowl of oats is always going to be a good start to your day. They provide slow release energy that can keep you functioning all day long. Have your oats with milk, banana slices, blueberries and a drizzle of honey to top it off. Delicious!
(@thefitlondoner)Eggs
Besides oats and wholegrains, there are few foods that can match them for long lasting energy levels. Fortunately, eggs is one of them. You can have them poached, fried, scrambled, boiled, or even as an omelet. It’s your choice. Personally, a winning combination is scrambled eggs on freshly buttered toast, seasoned with salt and lots of black pepper.
Fruit Salad with Natural Yogurt
Packed full of all kinds of vitamins and minerals, natural sugars and probiotics, this is a lighter option that still packs quite a punch. Mix together a combination of your favorite fruits and add a dollop of creamy unsweetened natural yogurt on top. The texture and bitterness of the yogurt complements the soft and sweet fruit. If you like, drizzle a little honey on it as well.
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]]>Warm Water
This is one of the simplest energy-boosting habits you can try. When you wake up, just get one glass of warm water, add some lemons and you will notice a lot of difference. Warm water will activate bowel movement and get your digestive system going.
Source : pinterestScrape Your Tongue
You will definitely find this routine crazy, but it works wonders. In the morning, your tongue is full of bacteria, food leftovers and dead cells you have to remove. After scraping, you will feel amazing.
Get Moving
Just get your body moving in any way. You can do 5 minutes of yoga and meditation, some stretching exercises or even do a 15-minute run. Out of all the energy-boosting habits, this is the one you should definitely include in your life. You will feel much better and healthier.
Día 14 Mes 5 en #overthecounteryoga de @cyogalife con #YogaParaMortales Dear Right Hamstring, I’m all yours, don’t make me suffer
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