dairy free Archives - thedancingcucumber.com thedancingcucumber.com Mon, 28 May 2018 12:59:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Quick And Easy: Tips For Dairy-Free Beginners https://thedancingcucumber.com/quick-and-easy-tips-for-dairy-free-beginners/ Fri, 25 May 2018 12:51:57 +0000 https://thedancingcucumber.com/?p=279 More and more people appear to be dairy intolerant. If you’ve been feeling tired, bloated and you have abdominal pain and cramps, the reason might be dairy intolerance or allergies. Lately, everyone seems to be taking the dairy-free path to a healthier and symptom-free life. If you are a beginner to this diet, you have to […]

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]]> More and more people appear to be dairy intolerant. If you’ve been feeling tired, bloated and you have abdominal pain and cramps, the reason might be dairy intolerance or allergies. Lately, everyone seems to be taking the dairy-free path to a healthier and symptom-free life. If you are a beginner to this diet, you have to read these simple tips that will make your life easier.

Take It Step By Step

The non-dairy diet can be extremely hard, especially for individuals who love drowning in cheese and milk. That is why you should always take it slow. Start by eliminating one dairy product at a time.

https://www.instagram.com/p/Bi4h4jOg3A5/

Find Alternatives

Almond and rice milk might not be the same as regular milk for you, but it’s definitely an alternative. When you go shopping to the supermarket try to find substitutions for your favorite products, but make them dairy-free.

View this post on Instagram

?Chocolate Maca Sweet Potato Breakfast Mousse? ___________________________________________ 1 baked and cooled down sweet potato 1 banana 2 tbsp cacao/cocoa powder 1 tbsp maca powder 1/4 cup non dairy yogurt (I used @kitehillfoods unsweetened almond yogurt) Toppings: Slivered almonds Cacao nibs Strawberries, blueberries etc. ~ Optional: 1 tbsp maple syrup or 2 dates ___________________________________________ Blend sweet potato with 3/4 of the banana (I used the other bit as topping), almond yogurt, cacao and maca powder until smooth, refrigerate/freeze for 20 mins and serve with your favorite toppings! Enjoy ? ~ Use the optional maple syrup/dates if the sweetness from the potato and banana isn’t enough for you!

A post shared by A??? ? V???? F??? B?????? (@plantbased.traveler) on

Always Reed Labels

Reading the ingredient list is the most important thing you have to do in your new dairy-free life. There’s plenty of products out there that have a non-dairy mark, but still, contain a very low amount of dairy. So, before buying anything make sure that the ingredient list is according to your needs. Products labeled with dairy-free usually don’t contain any dairy at all.

The post Quick And Easy: Tips For Dairy-Free Beginners appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> dairy free Archives - thedancingcucumber.com thedancingcucumber.com Mon, 28 May 2018 12:59:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Quick And Easy: Tips For Dairy-Free Beginners https://thedancingcucumber.com/quick-and-easy-tips-for-dairy-free-beginners/ Fri, 25 May 2018 12:51:57 +0000 https://thedancingcucumber.com/?p=279 More and more people appear to be dairy intolerant. If you’ve been feeling tired, bloated and you have abdominal pain and cramps, the reason might be dairy intolerance or allergies. Lately, everyone seems to be taking the dairy-free path to a healthier and symptom-free life. If you are a beginner to this diet, you have to […]

The post Quick And Easy: Tips For Dairy-Free Beginners appeared first on thedancingcucumber.com.

]]> More and more people appear to be dairy intolerant. If you’ve been feeling tired, bloated and you have abdominal pain and cramps, the reason might be dairy intolerance or allergies. Lately, everyone seems to be taking the dairy-free path to a healthier and symptom-free life. If you are a beginner to this diet, you have to read these simple tips that will make your life easier.

Take It Step By Step

The non-dairy diet can be extremely hard, especially for individuals who love drowning in cheese and milk. That is why you should always take it slow. Start by eliminating one dairy product at a time.

https://www.instagram.com/p/Bi4h4jOg3A5/

Find Alternatives

Almond and rice milk might not be the same as regular milk for you, but it’s definitely an alternative. When you go shopping to the supermarket try to find substitutions for your favorite products, but make them dairy-free.

View this post on Instagram

?Chocolate Maca Sweet Potato Breakfast Mousse? ___________________________________________ 1 baked and cooled down sweet potato 1 banana 2 tbsp cacao/cocoa powder 1 tbsp maca powder 1/4 cup non dairy yogurt (I used @kitehillfoods unsweetened almond yogurt) Toppings: Slivered almonds Cacao nibs Strawberries, blueberries etc. ~ Optional: 1 tbsp maple syrup or 2 dates ___________________________________________ Blend sweet potato with 3/4 of the banana (I used the other bit as topping), almond yogurt, cacao and maca powder until smooth, refrigerate/freeze for 20 mins and serve with your favorite toppings! Enjoy ? ~ Use the optional maple syrup/dates if the sweetness from the potato and banana isn’t enough for you!

A post shared by A??? ? V???? F??? B?????? (@plantbased.traveler) on

Always Reed Labels

Reading the ingredient list is the most important thing you have to do in your new dairy-free life. There’s plenty of products out there that have a non-dairy mark, but still, contain a very low amount of dairy. So, before buying anything make sure that the ingredient list is according to your needs. Products labeled with dairy-free usually don’t contain any dairy at all.

The post Quick And Easy: Tips For Dairy-Free Beginners appeared first on thedancingcucumber.com.

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