The post These Smoothie Recipes Will Help You Get In Your Daily Amount Of Vegetables appeared first on thedancingcucumber.com.
]]>Leafy greens are one of the best sources of calcium and iron, two important nutrients to keep your body strong. To make sure you eat enough of these greens, make sure you put in things like chard, kale, and spinach. Since they are all neutral flavors, you can put them in any type of smoothie without altering the taste.
Beets are not only a gorgeous color, but they are full of manganese and potassium. Since they are naturally sweet, pair them in a smoothie with a tart green apple and whatever other fruits you like to add.
Although this is not something you would ever think to put in a smoothie, if you make a smoothie that is on the sweeter side, like with strawberries or mango, you really will not be able to taste it at all.
The post These Smoothie Recipes Will Help You Get In Your Daily Amount Of Vegetables appeared first on thedancingcucumber.com.
]]>The post These Smoothie Recipes Will Help You Get In Your Daily Amount Of Vegetables appeared first on thedancingcucumber.com.
]]>Leafy greens are one of the best sources of calcium and iron, two important nutrients to keep your body strong. To make sure you eat enough of these greens, make sure you put in things like chard, kale, and spinach. Since they are all neutral flavors, you can put them in any type of smoothie without altering the taste.
Beets are not only a gorgeous color, but they are full of manganese and potassium. Since they are naturally sweet, pair them in a smoothie with a tart green apple and whatever other fruits you like to add.
Although this is not something you would ever think to put in a smoothie, if you make a smoothie that is on the sweeter side, like with strawberries or mango, you really will not be able to taste it at all.
The post These Smoothie Recipes Will Help You Get In Your Daily Amount Of Vegetables appeared first on thedancingcucumber.com.
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