beetroot Archives - thedancingcucumber.com thedancingcucumber.com Mon, 27 Aug 2018 09:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Superfoods To Help Your Digestion https://thedancingcucumber.com/5-superfoods-to-help-your-digestion/ Mon, 17 Sep 2018 18:25:01 +0000 https://thedancingcucumber.com/?p=1025 Because of the unhealthy life we live, a lot of people experience digestion problems. Taking proper care of your gut should be of ultimate importance. Today we bring you the five best foods for digestion. Sweet Potatoes Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are […]

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]]> Because of the unhealthy life we live, a lot of people experience digestion problems. Taking proper care of your gut should be of ultimate importance. Today we bring you the five best foods for digestion.

Sweet Potatoes

Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are one of the best foods for digestion, because of the rich fiber content.

Beetroot

Beetroot is an amazing vegetable that can do wonders for your health. When it comes to digestion, it is already proven that this vegetable restores the condition of the gut. It contains fiber, magnesium and more. In other words, if you start including it in your meals, all those problems will go away.

Brown Rice

Whole grain foods are also a great way to restore your digestion. Instead of opting for white rice, simply switch it with brown.

Yogurt

Yogurt will provide you with probiotics, that keep the good bacteria in your gut healthy and happy. It is one of the most important foods for digestion. When the good bacteria is balanced, you shouldn’t be experiencing any problems.

https://www.instagram.com/p/BmIechKgoqz/

Sauerkraut

Just like yogurt, sauerkraut is a great source of good bacteria. All fermented foods can help you with digestion, so don’t hesitate before putting them on your shopping list.

View this post on Instagram

Homemade Sauerkraut recipe! There’s something about sauerkraut that seems so complex but I've tried and tested a recipe that proves this fermented food is far less complicated than you may think. Actually, this 15-minute process involves minimal effort. Chop up your favorite cabbage variety, add sea salt and let it ferment for a few days (even weeks) for a tangy, probiotic-rich surprise! Jazz up your creation by adding caraway seeds and herbs. Enjoy it as a side dish, sandwich topping or right out of the jar! The beneficial probiotics found in sauerkraut are important for good digestive health, and while more research is needed into the exact types of beneficial bacteria found in sauerkraut and other fermented foods, we do know that they 'feed' the good bacteria in your gut and can help to combat inflammation. ??❤ Here is link to this recipe on my @vitacost blog: bit.ly/TEDkraut #theearthdiet #guthealth #earthdiet #vitacost #recipe

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The post 5 Superfoods To Help Your Digestion appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> beetroot Archives - thedancingcucumber.com thedancingcucumber.com Mon, 27 Aug 2018 09:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Superfoods To Help Your Digestion https://thedancingcucumber.com/5-superfoods-to-help-your-digestion/ Mon, 17 Sep 2018 18:25:01 +0000 https://thedancingcucumber.com/?p=1025 Because of the unhealthy life we live, a lot of people experience digestion problems. Taking proper care of your gut should be of ultimate importance. Today we bring you the five best foods for digestion. Sweet Potatoes Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are […]

The post 5 Superfoods To Help Your Digestion appeared first on thedancingcucumber.com.

]]> Because of the unhealthy life we live, a lot of people experience digestion problems. Taking proper care of your gut should be of ultimate importance. Today we bring you the five best foods for digestion.

Sweet Potatoes

Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are one of the best foods for digestion, because of the rich fiber content.

Beetroot

Beetroot is an amazing vegetable that can do wonders for your health. When it comes to digestion, it is already proven that this vegetable restores the condition of the gut. It contains fiber, magnesium and more. In other words, if you start including it in your meals, all those problems will go away.

Brown Rice

Whole grain foods are also a great way to restore your digestion. Instead of opting for white rice, simply switch it with brown.

Yogurt

Yogurt will provide you with probiotics, that keep the good bacteria in your gut healthy and happy. It is one of the most important foods for digestion. When the good bacteria is balanced, you shouldn’t be experiencing any problems.

https://www.instagram.com/p/BmIechKgoqz/

Sauerkraut

Just like yogurt, sauerkraut is a great source of good bacteria. All fermented foods can help you with digestion, so don’t hesitate before putting them on your shopping list.

View this post on Instagram

Homemade Sauerkraut recipe! There’s something about sauerkraut that seems so complex but I've tried and tested a recipe that proves this fermented food is far less complicated than you may think. Actually, this 15-minute process involves minimal effort. Chop up your favorite cabbage variety, add sea salt and let it ferment for a few days (even weeks) for a tangy, probiotic-rich surprise! Jazz up your creation by adding caraway seeds and herbs. Enjoy it as a side dish, sandwich topping or right out of the jar! The beneficial probiotics found in sauerkraut are important for good digestive health, and while more research is needed into the exact types of beneficial bacteria found in sauerkraut and other fermented foods, we do know that they 'feed' the good bacteria in your gut and can help to combat inflammation. ??❤ Here is link to this recipe on my @vitacost blog: bit.ly/TEDkraut #theearthdiet #guthealth #earthdiet #vitacost #recipe

A post shared by Liana Werner-Gray (@lianawernergray) on

The post 5 Superfoods To Help Your Digestion appeared first on thedancingcucumber.com.

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