Reishi mushrooms are one of those superfoods that are so huge right now, that everyone wants them. If this is the first time you've read about them, you definitely need to know more about their benefits to your health. Protection...
The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today. Lima Beans Lima beans are among the...
If you've been looking for the perfect butter alternatives, you are at the right place. Check out our top favorite things to use when we want to avoid butter. Coconut Butter This is a healthy and delicious butter alternative. If you...
There is often a misconception that vegans only eat seeds and grains, but there are so many ways to make classic desserts vegan without compromising on the taste and presentation! Hannah Hossack-Lodge of @domestic_gothess does an incredible job of inventing,...
Dates have been around since at least 6th century BC. Yet, even today people are crazy about this dried fruit. If you don't know, dates are fruit that is usually dried after several stages of ripening to make them as...
The liver is also known as the powerhouse of the body, which has so many important functions in keeping us healthy and strong. It is also the place where all the toxins go before being eliminated. It is extremely...
Finding starters that are healthy and tasty can be definitely hard. Avoiding fried foods is especially difficult in summer. That's why we decided to bless you with super-healthy ideas for summer starters that will not show on the scale. Stuffed...
Working out is great, but what you eat is even more important. Choosing the right pre-workout foods is essential if you want to get that perfectly toned body. Check out the list of food you should eat before working...
Dragon fruit is possibly the most beautiful, alluring fruit on the planet. The colorful white, black and magenta combo is not only pretty to look at. You will be surprised to hear how many health benefits this fruit has...
Fish is a great source of many essential elements for the body. But not everyone likes it. Since you need to get those omega-3 and alpha-linolenic acids from somewhere, you have to find fish alternatives. Below you will find...

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